News Americas, FORT LAUDERDALE, FL, Fri. Aug. 20, 2022: It’s still summer and that means lighter eating should be practiced to keep that tummy nice and flat. Here’s a Caribbean inspired chicken salad that is sure to please and provide nutrition too. It’s Caribbean Broccoli Chicken Salad.
¾ lb Deli fried chicken tenders
1 lime, for juice
1 head Bibb (or iceberg) lettuce
3 tablespoons mango chutney (or sweet and sour sauce)
2 tablespoons peach preserves
3 tablespoons plain low-fat yogurt
2 tablespoons light mayonnaise
1 (12-oz) bag broccoli slaw
½ cup golden raisins
2 tablespoons sunflower seeds
Cut chicken tenders into thin slices.
Peel and slice mango (1 1/2 cups).
Squeeze lime for juice (1 tablespoon).
Remove lettuce core; separate individual leaves.
Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.
Add slaw, chicken, mango, and raisins; toss to coat.
Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.
*Publix Aprons Simple Meals