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News Americas, FORT LAUDERDALE, FL, Fri. Aug. 20, 2022: It’s still summer and that means lighter eating should be practiced to keep that tummy nice and flat. Here’s a Caribbean inspired chicken salad that is sure to please and provide nutrition too. It’s Caribbean Broccoli Chicken Salad.


¾ lb Deli fried chicken tenders

1 mango

1 lime, for juice

1 head Bibb (or iceberg) lettuce

3 tablespoons mango chutney (or sweet and sour sauce)

2 tablespoons peach preserves

3 tablespoons plain low-fat yogurt

2 tablespoons light mayonnaise

1 (12-oz) bag broccoli slaw

½ cup golden raisins

2 tablespoons sunflower seeds


Cut chicken tenders into thin slices.

Peel and slice mango (1 1/2 cups).

Squeeze lime for juice (1 tablespoon).

Remove lettuce core; separate individual leaves.


Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.

Add slaw, chicken, mango, and raisins; toss to coat.

Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.

*Publix Aprons Simple Meals

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