How To Introduce CBD Into Your Daily Routine

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News Americas, NEW YORK, NY, Thurs. April 29, 2021: In today’s fast-paced lifestyle, it can get challenging to juggle all responsibilities while also mastering self-care and wellness. If you’re looking into the latest trends in the health industry, you surely have come across the term ‘cannabidiol’ or ‘CBD.’ As some U.S. states have followed suit in legalizing cannabis both for medical and recreational purposes, the market has since seen a significant influx of CBD products that are easily available to consumers. 

Before you jump right in and decide to try using CBD, it’s important to have enough knowledge about it first. The alleged benefits, as well as the onslaught of information about these products, can be overwhelming and it’s normal to feel confused with whether or not it’s worth using and how to start.

How CBD Works 

The cannabis plant is composed of several active compounds and one of them is cannabidiol. While cannabidiol is a non-psychoactive component (which means that it’s not producing any effect on the brain’s mental processes such as changes in behavior and perception), it’s believed to have the same medical benefits as Tetrahydrocannabinol or THC.

THC is a psychoactive compound which is thought to help in alleviating pain, seizures, and anxiety, among others. It’s also responsible for the psychological effects of marijuana or in simpler terms, it makes you feel ‘high.’ It’s important to note that if the cannabis plant used to derive CBD from is marijuana, it could still contain little traces of THC content.

CBD comes in three forms and it’s important that you familiarize yourself with all of them. Doing so will help you not get confused with CBD terminology as you do further research and find CBD products. These three forms are:

  1. CBD Isolate: These extracts are derived exclusively from the plant cannabis sativa or hemp. It only contains CBD; no other compounds are present in it.
  2. Broad-Spectrum CBD: This form has various cannabis compounds and cannabinoids, but typically no THC. These compounds can include cannabinol (CBN), cannabichromene (CBC), and terpenes.
  3. Full-Spectrum CBD: This form has the same content as the broad-spectrum, except that it typically has THC in low concentrations. 

Potential Health Benefits Of CBD

Regardless of its form, research suggests that CBD could improve several health issues, although it still necessitates further studies. Dating back to as early as 2900 B.C., marijuana has been used as an alternative when treating pain. Today, CBD is believed to help in alleviating, if not treating health issues, such as:

  • Depression
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Chronic pain
  • Sleep disorders
  • Arthritis
  • Nausea and vomiting

There are also studies claiming that CBD may help in reducing cancer-related symptoms. However, these studies used animals and test tubes which means that it may or may not work in humans.

Types Of CBD Products In The Market

Now that you already have an understanding of how CBD works and its potential health benefits, it’s time to ask the next question – what kind of CBD product should you try? If you do a quick search on the internet, you’ll find assorted products and reputable manufacturers that you might find useful, such as cbdMD. This company produces a wide array of CBD products that are intended for human and even pet use.

While the effects and results tend to be the same for all CBD products, some people may prefer specific types of products depending on how they want to use them. Here’s a quick list of the different CBD products available in the market today:

  • Oils
  • Tinctures
  • Creams and lotions
  • Vaporizers
  • Capsules
  • Concentrates
  • Sprays

CBD And Your Daily Routine

Perhaps you’re already leaning toward certain CBD products and how you plan on using them. Now, you should know how to slowly yet effectively introduce CBD to your daily routine. Once you’ve chosen a particular product that you want to try, you need to make sure that you have enough supply that’ll last for at least a few weeks. There’s nothing worse than trying a new product for a few days and then end up not continuing it just because you can no longer procure it from anywhere. 

Before buying, though, make it a point to check authentic reviews first, so that you can assess a CBD product further, and see if it suits your needs and preferences. First-time CBD users should also take the time to compare prices, if budget is a huge concern.

Coffee lovers find it easier to start their CBD routine by simply mixing CBD oil to their coffee drink. To do this, you can drop 1ml of CBD oil into the French press or your infuser mug. Coffee is a known stimulant because of its caffeine content but CBD is believed to enhance stimulation more without side effects such as nervousness and anxiety.

If you’re not a coffee person, no problem, because you can also try CBD tea instead. Being the healthy version of coffee, tea is thought to be more effective when combined with CBD as it could aid in weight management, among other health benefits.

If you’re not a fan of both coffee and tea, that doesn’t mean you can no longer enjoy the benefits of CBD products because there are still other forms that you can try, such as edibles. Gummy bears and gummy worms are the most popular form of edibles, although you can also opt to take capsules, soft gels, and pills, too. Apart from these, you may also use vaporizers and inhale CBD content instead.

The Bottom Line

Further studies are still underway when talking about the potential health benefits of CBD. Before you begin using any form of CBD products, make sure you talk to your doctor first, and don’t forget to ask about the possible risks and side effects, especially if you have any current medical conditions or if you’re taking maintenance medication. Also, remember to shop products from reputable manufacturers, and always read the label to give you further information about dosages and the correct usage of the products.