Caribbean Healthy Recipe – Jamaican Pumpkin Soup

How to make Jamaican pumpkin soup
Jamaican pumpkin soup. (Grace Foods image)

News Americas, NEW YORK, NY: Looking for a hearty Caribbean dish to add to your weekly menu? Try Jamaican Pumpkin Soup, a flavorful island favorite packed with pumpkin, vegetables, spices, and traditional Jamaican goodness. This comforting soup is perfect for family meals and is especially popular on Saturdays across Jamaica.

How to make Jamaican pumpkin soup
Jamaican pumpkin soup. (Grace Foods image)

INGREDIENTS

5 cup(s) water

2 ½-pound(s) pumpkin, large diced

4 cup(s) chicken stock

1 packet(s) Grace Cock Soup

3 clove(s) garlic, chopped

1 stalk(s) scallion, chopped

1 large onion, chopped

1 sprig(s) thyme

1 whole scotch bonnet pepper

1 tablespoon(s) Margarine

1 1/4 teaspoon(s) salt

3 stalks of celery diced (optional)

3 stalks of corn broken in half (optional)

METHOD

In a saucepan bring to a boil 5 cups of water.

Peel and dice pumpkin, add to boiling water and cook until tender.  Drain and set aside to cool.

Blend pumpkin using 4 cups of chicken stock, and a packet of Grace Cock Soup Mix.  Pour blended mixture into saucepan and bring to a boil.

Add chopped garlic, scallion, onion, thyme, scotch bonnet pepper, Grace Hello Margarine and salt.

Allow to cook for 10 minutes or until soup thickens.

Serves 6

Bon Appetite

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