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News Americas, NEW YORK, NY, Fri. Nov. 9, 2018: This week our Caribbean food spotlight focuses on the twin-island Republic of Trinidad and Tobago and its delicious Breadfruit Casserole. Here’s the recipe for this tasty delight that you can try this weekend.


    • 1 breadfruit, peeled and diced (You can get this in any Asian Supermarket or where West Indian products are sold in the US, Canada or the UK)
    • 3   Tbsps. Butter or margarine
    • 3   Tbsp. milk
    • 1 onion, finely diced
    • 1 sweet pepper diced finely
    • 1 can of sausage or diced sausage of your choice.
    • ¼ tsp.    black pepper
    • 1   cup   frozen or canned mixed vegetables
    • 2   tsps.  Paprika
    • Salt to taste.


  • Preheat oven to 180°C (350°F).
  • Place diced breadfruit in a buttered dish.
  • Melt 2 tablespoons of butter or margarine and add milk in a saucepan.
  • Add in onions, sweet pepper, vegetables and sausage and bring to a boil.
  • Pour over breadfruit until dish is filled.
  • Dot with remaining 1 tablespoon margarine and sprinkle with paprika and black pepper and bake until breadfruit is cooked through and tender and dish is golden on top.
  • Enjoy. USA, LLC

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